An EVERYDAY ATHLETE comes in many different shapes, sizes, age and athletic abilities. Our EVERYDAY ATHLETE services are for ‘ANY-body’ with a desire to understand their body, improve their balance, sharpen their minds, increase their awareness – and improve their overall fitness. We strongly believe that YOUR body should be there for you when you need it – for anything life throws at you.
*Services Include – Fitness Classes | Private Training (1-on-1) | Small Group (2- 6 people) | Open Gym | Sweat66
Our SPORT-SPECIFIC|SPORT-PERFORMANCE programs are designed specifically for elite athletes striving to enhance their overall athletic performance. Hockey, Golf, Baseball, Basketball, Lacrosse, Cheer, Gymnastics, Soccer, Swimming, – you name it, we have you and your athletes covered.
*Services Include – Team Training | Private (1-on-1) Training | Small Group (2 to 6 athletes) | Open Gym
SWEAT 66 FITNESS & LIFESTYLE CHALLENGE
Our popular SWEAT66 CHALLENGE is attracting a lot of attention on social media and within the Milton Ontario community. We offer a number of different packages for members and non CXT members that fit any budget. We offer numerous prizes and incentives from some of our amazing fellow Milton Community businesses, for our
TOP 5 OVERALL TRANSFORMATIONS (as chosen by our panel of judges), to help keep you motivated and inspired throughout your 66 day fitness journey.
*Grand Prizes Include - $1,000 Vacation | Healthy Nutrition Gift Cards & Custom Programs | Fitness Photoshoots | + Many more amazing prizes to be won!
CXT ATHLETE SERVICES
FITNESS CLASS MEMBERSHIP
We offer a variety of Athletic Group Classes - no more than twenty members per class. Training times vary between 45-60 minutes and each session is uniquely designed to have people burn calories while actively participating in their learning. Techniques are taught before the session along with a series of mobility movements to properly prepare the body for what the class ahead. The concept of a team is there to support and motivate people to remain consistent with their physical activity. The workouts are challenging but set up so that every individual can push themselves to their own limits. No two workouts are the same! The social aspect of our classes and atmosphere promote a true sense of community. All Class Memberships include unlimited visits! You will not find a better workout and atmosphere in town – and you’ll experience what it’s really like to be part of a team! Youth (12-18 yrs) and Adult (19+ yrs.) memberships available
ADULT PERSONAL TRAINING (1-on-1)
Personal Training is proven to be the most effective and efficient way of getting real results. Personal Training at CXT is above all the rest in Milton Ontario. Our highly qualified professional strength and conditioning coaches are solely focused on getting you results. We at CXT believe in safe, healthy, long-lasting results…no quick fixes.
In today’s world, we all struggle to make time for ourselves in order to truly meet our health and fitness goals. That’s where we come in. Let our knowledgeable coaches give you all the tools, inspiration, support and motivation you need in order to make real lifestyle changes and ultimately reach your ongoing personal fitness goals.
SMALL GROUP TRAINING (2-4 people)
Small Group Training gives you all the same benefits as Personal Training, at a fraction of the cost! Train with your friends, family members, spouse and share the cost. This option allows the group to motivate, support, inspire and push each other to bring out the best in all of you. These sessions are specifically designed and catered to the needs and restrictions of the entire group, allowing plenty of 1-on-1 coaching throughout each session. The Small Group Training option is an amazing alternative to Personal Training that also brings incredible results!
OPEN GYM MEMBERSHIP
Want to come use our facility on our own time? Do you have a program of your own and need a cool, unique space to do it? Maybe you want us to build you a custom program that can supplement your class workout, ouside of our class schedule hours? Come use our one-of-a-kind facility with access to a wide variety of functional equipment to bring your performance to a whole new level!
(Must be 13+ yrs.)
SPORT-SPECIFIC PRIVATE TRAINING
The off-season is just as important as the season itself. Let our certified strength and conditioning coaches build you or your Youth Athletes (7+ yrs.) a customized, year-round program, using our sport-specific knowledge and expertise and based on your specific needs. We use our CXT Combine performance testing protocol, full movement assessment, and scientifically developed training programs to ensure overall improvement and athletic development in all areas of your game! Get 1-on-1 attention with Private Sessions or round-up a bunch of teammates for our Small Group Session option.
SPORT-SPECIFIC TEAM TRAINING
Give your sports team the CXT Edge! We are the only facility in Milton Ontario, specifically designed to accommodate and optimize your sports teams’ potential and performance. Our coaches are former Elite-level Athletes that come with specific expertise, knowledge, advanced training techniques and an appreciation for what it takes to get to the next level! We offer two ‘Combine Style’ test days for all teams in order to to gather baseline statistics and each players overall development.
SWEAT 66’ FITNESS CHALLENGE
Running 3x Annually – This 66 Day Fitness and Lifestyle Transformation Challenge is the Perfect way to get yourself on track, commit to your goals and finally get the healthy lifestyle results you have always wanted. No Long-term contracts. Will you be the next WINNER of our SWEAT66 Fitness & Lifestyle Transformation Challenge?!
NON-MEMBER Packages Start as low as $375.00 | MEMBER Packages for as low as $99.00!
CXT ATHLETICS CLASS STYLES
Our endurance-focused class puts a strong emphasis on “Time Under Tension” training, using a variety of athletic-style movements and equipment. Each class is structured using specific work-rest recovery time intervals to ensure the body not only gets the ‘burn’, but also the recovery needed to attack each set like a pro!
Our ORIGINAL FAVOURITE class – We select a variety of sport-specific movements performed by professional athletes from a wide range of sports and scale them to ensure all levels of fitness individuals are able to perform them safely while feeling like a pro. We also use multiple work-rest time intervals to shock the body throughout the entire class and well after you leave. It’s GRITTY but it’s a client favourite!
A pro athlete-style fitness class focused on expanding your athletic potential. Ropes, sleds, slam balls, platforms, prowlers, plyo boxes, ladders, athletic lifting movements, dumbbells, kettle bells, landmines – all the tools the pros use.
Our High-Intensity Interval Training class using the “TABATA” protocol. Each class is structured with an emphasis on short-burst athletic movements. By working at a high intensity, your body turns into a calorie-burning machine during – and well after – the class. This is one of the best ways to maximize your results, shed unwanted fat and sculpt your physique.
For all of our Early-Risers - We are revolutionizing BOOTCAMPS with this class. Not only will you SWEAT, but you will become stronger and educated on proper functional movement for your overall fitness. Movements are demonstrated and scaled for beginner to advanced exercisers – meaning ANYONE can challenge themselves and get the results they have always wanted.
Our LIFT class is designed to help build the muscles throughout your entire body while developing your overall strength and power – just like the best athletes in the world! Expect to build lean muscle tissue, rev-up your metabolism, and burn a lot of calories. Our focus is on traditional and non-traditional athletic weight training methods (with less emphasis on cardio). This class is for those who want to LIFT, but as always… ALL are welcome to participate!
(Must be 15+ yrs.)
Our version of the Workout Of the Day. NO... this is NOT A CROSSFIT WORKOUT. This class is the coach’s choice of the day. Expect some AMRAP, Rounds for Time and Ladder Style Workouts. We incorporate some partner workouts as well as TEAM finishers to really amp up the workload. A great change of pace mid-week from the other class styles!
We consider all of our CXT members Family. This class is for anyone in the surrounding community who wants to sweat-it-out with your athletic kids, spouse and or significant others. The session is all about having fun, training with your loved ones and enjoying some good, healthy, quality family time together. Make no mistake though...You WILL sweat – but you will have a lot of fun being a part of our CXT #FitFam